i need more johnlock in my life.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Yesssss, more of these excellent things.
So true. There also needs to be one about the twat the doesn’t move down inside the carriage so then there is no room for others to get on.
Emma Watson, London premiere of Noah
I literally just got home from this, and I saw her. I saw Emma Watson in the flesh. It was amazing and she was stunning.
I wasn’t! I had just had a job interview in London and as I walked out I could see him walking towards my direction, from afar I thought it was someone who looked a lot like him but then as he got closer I realised it was him! He was wearing a red cap and had some impressive cheek bones.